Downloads

Please fill out the following files and bring them to your first appointment.

Resources

Insight Timer Meditation

This is a free app for your phone. It has thousands of different types of meditations from guided meditation on any topic you can think of, to music to ocean sounds to chanting. There are guided meditations in multiple languages, and there are communities of meditators one can join. Have fun finding which ones appeal to you, bookmark them and enjoy!  This is one of many terrific apps that can help support your daily meditative practice. 

Link