Resources
Insight Timer Meditation
This is a free app for your phone. It has thousands of different types of meditations from guided meditation on any topic you can think of, to music to ocean sounds to chanting. There are guided meditations in multiple languages, and there are communities of meditators one can join. Have fun finding which ones appeal to you, bookmark them and enjoy! This is one of many terrific apps that can help support your daily meditative practice.
Highly Sensitive Person, Elaine Aron, Ph.D.
Dr. Aron has developed the concept through extensive research and work. She is the authority on understanding and supporting the Highly Sensitive Person. Please visit her website which is rich in valuable information and resources. https://hsperson.com/