Here is a link to my portal with Therapy Notes. Important forms can be found here, as well as the ability to request appointments.
<a href="https://www.therapyportal.com/p/lauralbaird/">Client Portal</a>
This is a free app for your phone. It has thousands of different types of meditations from guided meditation on any topic you can think of, to music to ocean sounds to chanting. There are guided meditations in multiple languages, and there are communities of meditators one can join. Have fun finding which ones appeal to you, bookmark them and enjoy! This is one of many terrific apps that can help support your daily meditative practice.
Dr. Aron has developed the concept through extensive research and work. She is the authority on understanding and supporting the Highly Sensitive Person. Please visit her website which is rich in valuable information and resources. https://hsperson.com/
Copyright © 2018 Laura Baird, PsyD - All Rights Reserved.